Quit while you’re ahead

Somewhere along the way, we decided a good workout meant crawling out of the gym [...]

When motivation fades, routine carries you

The other day, Mike and I were chatting about motivation. It came off the back [...]

From head to foot: why it all matters

Your body is not a collection of isolated parts. It’s a conversation – and every [...]

Pilates & Strength

There’s a lot of conversation around Zone 2 training at the moment, and it’s natural [...]

#justshowup

There are days when motivation is nowhere to be found. You know the days I [...]

A gentle reality check about social media and not getting on my soap box (too much)

Let’s be honest – social media can be a lot. One minute you’re looking for [...]

How footwear shapes your hips and what you need to know before following the barefoot trend

When we think about hip health, most people jump straight to stretches, tight muscles, or [...]

Stress Less

Cultivating Calm with Holistic Practices Stress impacts every aspect of our health, from sleep quality [...]

This week I turned 50

This week I turned 50.  I’ll pause there for a moment because even writing it [...]