This week I turned 50

This week I turned 50.  I’ll pause there for a moment because even writing it [...]

Finding my flow again: a conversation about food, strength and feeling better in my body

I want to share something a bit personal with you all – not as a [...]

Will lifting weights make women bulky?

The truth behind one of fitness’s most persistent myths One of the most common concerns [...]

The power of dynamic lymphatic movement in Pilates

You may have noticed I’ve been adding more flowing, rhythmic and gently energised movements into [...]

Your New Normal

Celebrating Success and Looking Forward Congratulations!  You’ve reached the end of your ten-week journey.  Reflecting [...]

Maintaining Momentum

Staying Consistent and Overcoming Challenges As the journey continues, it’s natural to face challenges.  Progress [...]

Mindful Living

The Power of Presence Mindfulness is a game-changer when it comes to living a balanced [...]

Strength & Stability

Progressing Your Pilates Practice Pilates is a journey of continual growth, where small, consistent efforts [...]

Beyond the Surface

The Role of Self-Care in Wellness Wellness is about more than just physical health – [...]